When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and...

RECIPE: Roasted Harissa Pumpkin Seeds

The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you...

You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every...

I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet,...

When was the last time you felt stressed? Yesterday, a few hours ago, right now?!

Somehow we’ve collectively decided that feeling stressed is...

I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your...

“How much of my veggie intake should be raw, versus cooked?”

The answer is….it depends.

Both on and off the cleanse, the ratio...

Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out...

True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every...

I love, love, love green tea. For the record, I also love coffee; the flavor of coffee cannot be matched. However, my body really dislikes coffee...

Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But...

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our...